The Polar Vantage V3 continues to evolve as one of the top multisport watches for athletes and fitness enthusiasts. With its robust build, advanced metrics like dual-frequency GPS, and comprehensive training tools, it’s a favorite among runners, cyclists, and triathletes.
The latest Polar software update, version 5.0.13, brings exciting enhancements that refine the user experience without overhauling the core functionality.
If you’re a Vantage V3 owner, this update is a must-install for better navigation, wellness tracking, and everyday usability. In this post, we’ll cover the release date, new features, improvements, and how to get it on your watch.
Release Date of the Polar Vantage V3 Software Update
Polar rolled out firmware version 5.0.13 on January 19, 2026. This update is part of the broader Polar OS 5 rollout, which also affects models like the Grit X2 Pro and Vantage M3.
Released just weeks into the new year, it demonstrates Polar’s commitment to ongoing support for its premium devices, ensuring they stay competitive in a market dominated by Garmin and Apple.
New Features in Version 5.0.13
This update introduces several user-requested features that enhance navigation, training, and health monitoring. Here’s a breakdown:
- Dark Mode for Maps: Switch to a dark theme for all maps, ideal for low-light conditions like night runs or early mornings. Access it via the map navigation menu for seamless viewing.
- Improved Map Zooming: Enjoy smoother zooming with pinch gestures, single-button access, and menu options, making route planning more intuitive.
- Enhanced Alarm Features: Set multiple alarms with one-time or recurring schedules directly from the main menu, quick settings, or alarm widget. Snooze times are now visible for better management.
- SpO₂ Test History Graph: View a graph of your last seven SpO₂ (blood oxygen) readings, with swipe navigation and detailed info on tap—perfect for tracking altitude acclimation or recovery.
- New Widgets: Add Nightly Recharge (showing last night’s status graph) and Week Summary (total training time and zone breakdowns) to your watch face for quick insights.
- Route Direction Preview: See the starting direction of your route before beginning a session.
- Pause Mode Summary: Check key stats like duration, distance, heart rate, calories, and speed during pauses.
- RPE Grading: Rate your perceived exertion on a 1-10 scale post-workout, adding subjective data to your training logs.
- Flashlight Customization: Adjust intensity and color (e.g., white or red) via quick settings for versatile use.
These additions make the Vantage V3 even more versatile, especially for outdoor adventurers and data-driven trainers.
Improvements and Bug Fixes
Beyond new features, Polar focused on refinements:
- Display current time while charging for convenience.
- Keep the screen dim in ambient mode during Do Not Disturb to avoid bright flashes.
- Refine 3D speed calculations for accurate pacing on hilly terrain.
- Fix duplicate notifications on iOS pairings and other minor bugs.
These tweaks address common pain points, improving reliability and battery efficiency.
How to Install the Update
Updating is straightforward. Sync your Vantage V3 via the Polar Flow app on your mobile device or use FlowSync on a computer. Ensure your watch is charged above 30% and connected to Wi-Fi for a smooth process. The update should take just a few minutes.
In conclusion, the Polar Vantage V3 software update 5.0.13 solidifies its position as a leading fitness watch with meaningful upgrades that enhance daily use.
If you’re debating between models, check out our in-depth comparison of the Polar Vantage V3 vs M3 for more insights. Stay tuned for future updates—Polar’s ecosystem keeps getting better!
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