The Garmin Venu 4, launched in September 2025, represents the most significant leap forward for the series, solidifying its position as a premier hybrid smartwatch.
It builds upon its predecessor with a more premium design, groundbreaking health insights, and a full suite of training metrics that rival Garmin’s dedicated sport watches.
Priced at $549.99, it’s a compelling option for those who refuse to choose between a stylish accessory and a powerful fitness tool .
📱 Design & Display: A Premium Feel with Practical Upgrades
The Venu 4 retains the sleek, circular design the series is known for but introduces key refinements that enhance both its aesthetics and durability.
Build Materials, Dimensions, and Weight
Garmin has elevated the build quality, moving to a full metal case for a sturdier and more premium feel compared to the polymer-bodied Venu 3 . It is available in two sizes to fit different wrists and preferences .
- Sizes: 41mm and 45mm case diameters .
- Weight: The 45mm model weighs 56g, while the 41mm version is 52g (both including the strap) . The use of metal makes it slightly heavier than the Venu 3 but contributes to its high-end feel .
- Materials: Features a stainless steel bezel and case, paired with durable Corning Gorilla Glass to protect the display .
Display Enhancements
The display is your window to all the watch’s features, and the Venu 4 makes it brighter and clearer.
- Peak Brightness: The AMOLED touchscreen has been upgraded to a peak brightness of 2,000 nits, making it exceptionally easy to read even in direct sunlight .
- Always-On Capability: The display supports an always-on mode, allowing you to glance at the time and data without a wrist gesture .
❤️ Health & Wellness: From Tracking to Intelligent Insights
Health remains a cornerstone of the Venu series, and the Series 4 introduces powerful new software features that provide a more holistic view of your well-being.
New Health Features in Venu 4
The Venu 4 debuts several features that help you understand the context behind your health data .
- Health Status: This beta feature creates a personalized baseline for metrics like heart rate, HRV, respiration, and skin temperature. It then alerts you if your body is trending away from its normal range, potentially indicating illness, stress, or overtraining .
- Lifestyle Logging: A first for Garmin, this feature allows you to log daily behaviors like caffeine or alcohol intake. Over time, you can view reports in the Garmin Connect app to see how these choices impact your sleep, stress, and HRV .
- Advanced Sleep Metrics: New Sleep Alignment insights track how well your sleep aligns with your circadian rhythm, while Sleep Consistency provides a look at your average bedtime over the past week .
Comprehensive Health Suite
Beyond the new additions, it includes a robust set of existing health tools:
- ECG App: On-demand electrocardiogram readings to detect signs of atrial fibrillation (AFib) .
- Body Battery™ Energy Monitoring: Tracks your body’s energy reserves throughout the day .
- Stress Tracking & Relaxation: Measures stress through HRV and provides guided breathing exercises .
- Women’s Health Tracking: Includes menstrual cycle and pregnancy tracking with tailored insights .
🏃 Sport & Fitness: Now with Forerunner-Level Metrics
The Venu 4’s biggest generational leap is in its fitness capabilities, now matching many of the tools found on Garmin’s sport-focused watches.
- Garmin Fitness Coach: This new feature provides personalized, heart rate and duration-based workouts for over 25 activities. The workouts adjust daily based on your activity history, sleep, and recovery .
- Full Training Suite: The Venu 4 now includes advanced metrics like Training Readiness, Training Load, Load Ratio, and daily Suggested Workouts .
- Multi-Band GNSS: For the first time in the Venu series, it includes multi-band GPS with SatIQ technology. This significantly improves GPS accuracy in challenging environments like city streets or dense forests, while SatIQ helps automatically balance accuracy and battery life .
- Enhanced Sport Profiles: Supports a wide range of activities including running, cycling, swimming, and even triathlon and trail running modes .
⚡ Battery Life: Strong Endurance with a Realistic Trade-Off
The Venu 4 maintains the series’ strong reputation for battery life, though the brighter display and advanced GPS result in a slight decrease compared to the Venu 3.
The table below outlines the official battery specifications for both models :
| Usage Mode | 41mm Battery Life | 45mm Battery Life |
|---|---|---|
| Smartwatch Mode | Up to 10 days | Up to 12 days |
| Always-On Display | ~3 days | ~4 days |
| GPS (Multi-Band) | Up to 12 hours | Up to 17 hours |
| GPS + Music | Up to 6 hours | Up to 9 hours |
While not in the multi-week league of some Garmin watches, its battery life far exceeds most smartwatches like the Apple Watch, making it practical for 24/7 health tracking without nightly charging .
⚖️ How It Compares: Venu 4 vs. Venu X1 vs. Forerunner 570
With a price of $549, the Venu 4 sits in a competitive space within Garmin’s own lineup. Here’s how it differentiates itself from Garmin Venu X1 and Forerunner 570.
The following table provides a clear comparison of their key differences:
Choosing the Right Garmin For You
- Choose the Venu 4 if: You want the perfect balance of premium style, comprehensive health features (ECG, Health Status), and serious fitness tracking without compromising on GPS accuracy. It’s the ideal hybrid watch .
- Choose the Venu X1 if: Your top priorities are an ultra-comfortable, thin design, a large, beautiful sapphire-protected display, and you’re willing to pay more while sacrificing multi-band GPS and ECG .
- Choose the Forerunner 570 if: You are a dedicated runner or triathlete who values the reliability of a five-button physical control scheme over a touchscreen during intense workouts, and you can forgo the flashlight and ECG .
💵 Pricing & Value
The Garmin Venu 4 has a suggested retail price of $549.99 for both the 41mm and 45mm models, representing a $100 increase over the Venu 3’s launch price .
While this is a notable price jump, it is justified by the significant upgrades, including the premium metal build, multi-band GPS, built-in flashlight, and the full suite of advanced training and health features it now shares with the Forerunner line .
✅ Conclusion: Who Is the Garmin Venu 4 For?
The Garmin Venu 4 is a refined and powerful smartwatch that truly offers the best of both worlds.
Its new premium design, groundbreaking health insights like Health Status and Lifestyle Logging, and now full-fledged sports tracking make it incredibly versatile.
Choose the Garmin Venu 4 if you want a single device that looks great with business attire, tracks your daily wellness with deep intelligence, and can seriously coach you through a 10K or triathlon.
It is, without a doubt, Garmin’s most capable and well-rounded lifestyle watch to date.
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